How often do you need to replace a memory foam pillow? They come in many different shapes to suit a range of sleeping positions. These pillows have been shown to promote an improved blood flow around the body. They reduce back pain and provide good levels of support for the bump. These are commonly used by women in the later stages of pregnancy. They force your pelvis and spine into alignment and are ideal for people who sleep on their side. They have been shown to reduce lower back pain and muscular tension, reduce stress on your hips, and also provide cushioning for your joints. These are placed in between your calves and knees. You can also purchase contour pillows for your legs. This helps to keep your neck in a natural position and reduces the spinal stress you encounter while sleeping. Rest your neck on the lower ridge of the pillow, ensuring the side touches your shoulder. If you sleep on your side, this is the ideal pillow for you. The higher ridge should be as close to your shoulder as possible, and you should try to keep your back relatively straight.
This will support your upper back and neck. You are aiming to fill the gap between your neck and the mattress. If you sleep on your back then a contour pillow is good to provide neck support. This also helps to reduce the pressure that is put onto your lower back. This helps to keep your head close to the mattress and keep your spine in alignment. If you do decide to use a contour pillow, you should sleep with the lower ridge towards your chest. This is because you may not be able to breathe correctly through the night. If you sleep on your stomach, it is not recommended that you use a contour pillow. This will vary according to your sleeping position. Contour pillows keep your head and neck in such a way that the obstructions are removed, meaning that you will snore less. This is commonly worse when your airways are obstructed.
#CONTOUR PILLOW SKIN#
This can lead to respiratory issues and skin problems.Ĭontour pillows can be used as a way to reduce snoring. Traditional pillows cannot be washed and so you are forced to sleep on the buildup every night. Through use, sweat, skin cells, and other contaminants can build up inside the pillow making them dirty. The interior of contour pillows is washable, unlike standard pillows. Memory foam is a lot more hygienic than traditional pillows. They do not lose their support, become deformed, or compress through use, like traditional pillows. Having a pillow that adequately supports your neck and spine means that you will find it easier to fall asleep. They are a relatively firm pillow, to provide optimal support, but we suggest trying a few out to see which suits you best. This means that you can choose the perfect pillow for your sleeping requirements. There are a large range of firmness options to choose from. There are many different types of contour pillows available. The memory foam is also heat resistant and will stay cool to the touch throughout the night. Using a memory foam pillow can help to make your night’s sleep a lot more comfortable. This can be very irritating for people with respiratory allergies and problems. Feather and synthetic pillows tend to trap a lot of dust. Memory foam is a hypoallergenic material, meaning that it is very suitable for people with allergies. A contour pillow is a much cheaper alternative to chiropractors and physical therapy. Contour pillows mold to the shape of your body, allowing your neck to lay in a much more natural and neutral position. This knocks your vertebrae out of line and can lead to injuries and discomfort over time. When sleeping on regular pillows your neck is pushed upwards. Contour pillows offer a superior level of support and comfort, meaning that pain levels upon waking up are greatly reduced.Īs we have already mentioned, contour pillows help to maintain proper spinal alignment. A large percentage of the population sleeps on their side, which creates a lot of tension in your upper back when using a traditional pillow. They have been shown to reduce pain after a night of sleep. There are many different health benefits to using a contour pillow. What are the benefits of using a contour pillow? This allows your neck to be supported and ensures your spinal vertebrae are in alignment. This leaves a small dip running along the center of the pillow, in which you can rest your head. They have a shallower ridge on the lower area of the pillow, and a higher one on the upper long edge. It can revert to its original shape once the pressure has been removed.Ĭontour pillows have a unique shape. This means that it is resistant to pressure and molds to the shape of your body. A contour pillow tends to be made from memory foam and is designed to help align your spine and neck correctly.
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